Monthly reflection
A month of activity pixels shows which activities you recorded and when. Revisit the mix and rhythm of your movement without treating it as an explanation of your wellbeing.
Fictional entries: September 3 — Walking; September 7 — Walking and Yoga / Stretching; September 12 — No activity. All other dates are unrecorded.
Three recorded days: two with movement and one marked No activity. Walking appears on two dates and Yoga / Stretching on one. The unrecorded dates remain unknown.
These entries do not tell you how long you moved or whether movement changed your mood. Use the summary to ask what you want to make room for again.