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Oubaitori

桜梅桃李Bloom in your own time

Anxiety Tracker

Capture anxiety levels quickly with a simple daily scale, then reflect on changes through a gentle, bujo-inspired monthly pixel spread.

At glance

Anxiety Tracker

How this fits into your month

Day
Quick 1-minute tracker check-ins that capture how today felt.
Week
See how the last few days line up without needing to remember every single moment.
Month
Review a calm monthly spread of pixels or entries and reflect on patterns over time.
01Track

Track with intention

What you'll track here

Daily check-ins for your Anxiety Tracker, plus optional short notes, all feeding into a calm monthly spread you can revisit.

  1. 01

    Fast anxiety check-ins designed for low-friction daily use, even on difficult days.

  2. 02

    Month-in-pixels style overview that surfaces repeating stress spikes and calmer stretches.

  3. 03

    A digital companion to paper anxiety spreads, without the setup or drawing overhead.

02Reflect

Monthly reflection

A monthly anxiety pixel spread helps you spot recurring triggers, calmer windows, and weeks where your routines quietly helped.

For example, over a month you might notice which weeks felt heavier or lighter, or which routines quietly supported better days.

Private by default

Your anxiety entries are private by default and only visible within your account.

03Questions

Frequently asked questions

Daily use

Is Anxiety Tracker meant to feel like a year-in-pixels spread?

It’s inspired by year-in-pixels style tracking, but focused on calm monthly views that are easy to keep up with.

Can I use it even if I miss a few days?

Yes. The tracker stays useful without requiring daily perfection.

What should I pair with anxiety tracking?

Many people pair it with mood and sleep tracking to better understand overall patterns.

Early Access Terms

Free during early access.

No credit card required.

Founding members receive launch benefits.

Start today

Your days in pixels.

Build a clear record of your days in under a minute. Small, steady daily check-ins.